Detox Blending & Juicing

Juicing is the process of extracting the natural liquid content of whole foods (raw fruits and vegetables) through a high-quality machine. Once the liquid is separated from the fiber, the fiber can be discarded, composted, or added to soups, stews or baked goods.

Blending is the processing of whole fruits and vegetables, with added water, juice or non-dairy beverage and ice (optional) to produce a thick drink popularly known as a smoothie.

Shopping list you can use as a reference for the next 7-days. It is broken down into four categories, as these represent the four components you will add to each of your juices or blends. Within each category you will include the recommended number of those components per drink.

For the purpose of this cleanse, you are choosing mostly green vegetables. You will use the fruit and fat containing produce for sweetening and seasoning your juices and blends only.