What is a detox? A “detox,” is a three-tiered process that rids the body of toxins.
Tier one is the cleanse, or the use of a laxative-type product that causes the body to expel fecal waste more often and more completely.

Tier two is the fasting component, or the abstaining from either all food, or specific foods for a predetermined period of time in order to give your digestive system a rest The benefits are life-changing..

Tier three While a detox is the physical process of cleaning your colon, an equally important part of this journey, is to rid yourself of any other negative and habitual things you do that may be robbing your time and energy, and hindering healthy balance in your life.